Category Archives: health

January Fitness Motivation

2015 has begun, and now it’s all about achieving the fittest year so far. Perhaps you’ve already been doing serious training for years, or perhaps you’ve started just now. No matter your current fitness-level; fitness motivation is always at its … Continue reading

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Christmas Snacks (and Drinks) the Healthy Way

Keeping up the healthy diet during the Holiday season can be tough for many. Unhealthy treats don’t just appear “now and then” this season; they appear all the time. Today’s post will provide you some tips and advice to use … Continue reading

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On the Run Again (Plus a Workout!)

Finally! After one and a half months off running, I’m finally back on again. As I’ve mentioned in previous posts, I’ve had an overload damage on my left foot, preventing me from running, jumping and other exercises that include rolling … Continue reading

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Grab the Moment; Today’s Itinerary and X-rays

I have this painful left foot at the moment, caused by an unknown action while running a few weeks ago. I’ve been checked by my doctor, who assumed it to be a lighter damage that can easily be fixed. The … Continue reading

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Don’t Wait; Start Now!

After today, there are exactly 38 days left of the year 2014. Have you thought about what impact your actions made in those days will make for the year 2015? Maybe you have, or maybe you haven’t. Regardless of how … Continue reading

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The Exercises We Love and Hate

I strongly doubt there are a lot of training programs with only exercises to love. And if those programs occur, I really doubt that they’re going to get you anywhere. Okay, it’s a very basic fact that when it comes … Continue reading

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Post-21,097km; The World’s Best Feeling

To run a half marathon. This was the day. After months of training and improving my shape, I surprised myself by crossing the finish line at 1:50:13 hours. I had a goal with getting under 2 hours, and made it … Continue reading

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