Category Archives: fitness

Getting on with Life (and Feel-Good Tracks)

The last half year of 10th grade has passed at high speed. I don’t find that a bad thing, it’s just that now that there’s two days of school left before graduation and summer holidays, everything about starting at a … Continue reading

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The Gains Are On

Going to the gym and eating well without having a goal for what you want to achieve is not going to end very well. Making reachable and motivating goals is clue. My goal with doing strenght training; gaining muscle mass … Continue reading

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Unwritten Gym Rules

We all have habits at the gym, both good and bad habits. To stick to those good ones, we need to get our self-dicipline right. With unwritten gym rules I mean things that we repeat until they become a habit. … Continue reading

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Heaven of Health; Pancakes

When people ask me “why do you prefare to eat so healthy, I mean junk tastes real epic?”, I feel kind of sorry for them, because they’ve obviously not tasted any other “healthy” food than an occational boring salad or … Continue reading

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Stereotypes at the Gym

At the gym, I’m obviously most into what I’m about to do myself. I mean, when you’re working on a PR in hip thrust, people around you are your last thought. Though between sets, you can’t really resist looking around … Continue reading

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Benefits of Morning Workouts

After I started about a month ago with doing my workouts in the morning instead of in the afternoon, I’ve only gotten to more and more benefits about it. At first, I thought “yeah, I’ll give it a try and … Continue reading

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Those Lovely AM Hours

I’ve always liked to get ut early and always loved early mornings. I generally have the most energy during the morning, and not in the evening, so that makes the choice quite easy; go to sleep early, to wake up … Continue reading

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