The Top Lists of March

Spring has arrived (at least in my calendar), even though the current Norwegian weather isn’t much better than it was in February. At least it’s no snow or ice; so I’m not really complaining.
The gym is nevertheless indoor, much to my pleasure. It’s a nice thing you never need “it’s raining” as a reason to not do your legday. And as with every month, some things are making my Top-5 lists for March. 

Keep calm and list on;

Top 5 proteins:

  1. Tuna
  2. Cottage cheese
  3. Tofu
  4. Salmon
  5. Quorn (Mykoprotein)

2015-02-17 18.29.01

Top 5 workout tracks:

  1. Virus (How About Now)- Martin Garrix
  2. Talking Body- Tove Lo
  3. We Make It Bounce- Dillon Francis
  4. Sweat (Snoop Dogg vs. David Guetta)- Snoop Dogg
  5. Some Chords (Dillon Francis Remix)- deadmau5

maxresdefault

Top 5 exercises (lower body):

  1. Squat
  2. Hip thrust
  3. Deadlift
  4. Leg curl
  5. Wall sit

barbell-leg-exercise

Top 5 exercises (upper body):

  1. Military press
  2. Single arm bench row
  3. Low row
  4. Rear delt flyes in cable
  5. Tricep rope pulldown

shoulders-military-press

Have a fit and healthy March!

About ingridchristi

The gym, studies, travel, the mountains and all things green! Twitter: @CRgenes
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