Breakfast Ideas

Breakfast is without doubt my favorite meal of the day. I’m always hungry when I “rise and shine”, plus I really enjoy mornings. In this post, I’ll give you some meal ideas to use for breakfast, or any other meal you’d prefare. And who said you can’t have oatmeal or fried eggs for lunch?

All of the meals are vegetarian, and their focus is healthy, nutritious, wholesome food. They can be adapted any way you like, all after what you enjoy eating, your diet goals and what ingredients you have at hand. Personally, I fry eggs and such with rapeseed oil.

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Two slices 100% wholegrain bread with swiss cheese and cucumber. Two boiled eggs, raw carrot and steamed broccoli.

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Three scrambled eggs (made with 1 tbs water per egg, 1/2 chili and pepper), wok of red pepper and onion, two slices dark rye bread.

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Four healthy protein/nutrition mini-pancakes (see link for recipe) with peanut butter (99,3% pure peanuts) and cucumber. Raw carrot and cucumber.


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A large 100% wholegrain, seed-rich breadroll (Vita). Two fried eggs in the roll, and one fried egg in addition. A bowl steamed vegetable mix, plus raw cucumber. (The box to the left is the multivitamin I use, it’s a mix of all kinds of vitamins, minerals and traces, brand is Spektro)

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Large bowl oatmeal (oatflakes in bowl, pour boiled water over and let it sink in, add extra cinnamon) topped with lots of low-fat cottage cheese and cinnamon. A hand natural nut mix (I use almonds, cashews, hazels and pumpkin seeds) and a bowl steamed vegetables.

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Three slices 100% wholegrain bread with swiss cheese and cucumber/red pepper. A glass low-fat milk and a bowl steamed vegetables.

Enjoy the meals! 

About ingridchristi

The gym, studies, travel, the mountains and all things green! Twitter: @CRgenes
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