Monthly Archives: January 2015

Deadlift Workouts

Deadlift is the most basic, yet most satisfying strength exercise. You use your whole body to pick up that barbell, and the fact that so many muscles work together leads to you being able to lift heavy as shit. At … Continue reading

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Philosophy of Legday

Legday; love it or hate it, but NEVER skip it. I could stop here and say that the philosophy of legday is that easy. Because it kind of is. Though I do have deeper thoughts about legday than that. So … Continue reading

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January Fitness Motivation

2015 has begun, and now it’s all about achieving the fittest year so far. Perhaps you’ve already been doing serious training for years, or perhaps you’ve started just now. No matter your current fitness-level; fitness motivation is always at its … Continue reading

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The Cost of Ambition

Today’s post is inspired by a quotation-picture I’ve had on my phone for quite a while, though when it once again appeared in my Twitter feed yesterday, I thought “this is a great start on a post”. You can connect … Continue reading

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