The theme I’m going to write about today is “Using nature to exercise body and soul”. This is about working out in the nature. It can be E.G mountain hiking, terrain running, intervales in the forest, a run by the lake, outdoor climbing and so on. What all of these have in common, is that the fresh air and impressions from the natural surroundings provide a good time for your soul and lungs. So with it comes a bonus for soul and lungs, as well as the positive effects from working out.
Some inspiration for your “nature workouts”:
Run through the forest and inhale fresh air!
Intervales outdoor invite to grand views!
Hiking is good for body and soul. (I took this photo last summer, it’s my dad hiking with me in the mountains of Norway.)
Come back again tomorrow for the next part of this series! 🙂 Thank you for reading!